A Gift of Peace
Today is Memorial
Day, a holiday set aside to remember those Americans who fought and never
returned to their earthly homes. When I think of warriors, I think of peace. In
my decade-long social work career, I worked with children and adults touched by
violence. I came to see warriors and survivors of violence as the greatest
teachers of peace, because they have experienced the absence of peace.
How can we best honor the warriors who didn’t
return to their loved ones? We can help create a more peaceful world where sons
and daughters, husbands and wives, lovers and beloved have no need to resolve
conflict with violence. Every one of us can help bring more peace into the
world. Here’s my suggestion:
Offer yourself unconditional forgiveness and
love.
No matter where you stand.
No matter what you experienced in the past.
No matter what others tell you.
No matter what conflict you have witnessed or inflicted.
Open your arms to yourself. Call a truce between all conflicting
thoughts, feelings, and memories within you.
Begin anew with a minute or two a day. Dedicate
it to peace. Just sit down and dedicate the minute to peace. Let all thoughts
of conflict, struggle, hatred, blame and judgment leave your mind. Sit quietly
and imagine peace. Meditate on it. Soon you will find it easier and easier to
place your focus on peace. In this way, days add up to weeks and months and
eventually years. Offer yourself the gift of peace.
I
have taught meditation to abused children and adults. I have seen them make peace
an active verb, a moment-to-moment choice creating home in their heart.
This
painting, A Gift of Peace, is my offering
as a token of thanks for those who walked the warrior’s path, so that the rest
of us could walk our own path. We can choose to return home. We can choose
peace.
Mixed
media on 10” x 20” cradled wood panel. Layers include mono print collage,
acrylic, graphite, oil stick, oil paint and cold wax.
© Claudia
Rose, Ph.D.